Posts Tagged ‘healthy tips’
How to keep eggs safe and healthy
The fresh egg has a duration of 28 days under refrigeration. If you come from healthy hens and is collected and handled in hygienic conditions, no contamination inside houses, but as a “living” product undergoes changes that can impair their quality.
For this reason, since the time of laying and collecting, until consumption, if all operations are carried out properly avoiding deterioration in their nutritional qualities, health and gastronomy.
We do not recommend the consumption of raw eggs, for reasons of hygiene and nutrition. The protein avidin, found in egg albumin is linked to biotin and prevents its absorption. This link is destroyed by heat, allowing the use of the vitamin by the organism.
A chicken egg provides significant amounts of several vitamins and minerals (phosphorus, selenium, iron, iodine and zinc) that help to cover much of the nutrient requirements recommended for an adult.The antioxidant action of certain vitamins and trace elements of the egg helps protect our body from various degenerative diseases (cancer, diabetes, cataracts) and cardiovascular disease.