Posts Tagged ‘health’
Foods Not Recommended Stomach Ulcer
The diet is essential not only for maintaining good health and prevent disease onset, but also to help alleviate the symptoms caused by any type of pathology. In that sense, gastric ulcer or stomach is very important to know what foods to avoid when you suffer, and that a proper diet is a great complement to medical treatment and drug therapy, as this will avoid avoid irritation of the mucous lines the stomach, gastric acid secretion limit and we can eliminate the reflux of acidic juices produced in the stomach to the esophagus. That is, the diet will influence the wound healing in the stomach caused by the ulcer.
The proper diet will be determined by the physician according to each person, the evolution of the disease, severity of symptoms and overall condition. However, there are a number of foods not recommended that we avoid:
- Avoid making frequent milk.
- Do not consume soft drinks.
- Eliminate acidic sauces, such as the tomato.
- Do not take salty foods or highly spiced.
- It is advisable not to take canned pickled.
- Avoid coffee, tea and sugary drinks (with cola, soda and soft drinks).
- Temporarily, eliminate from the diet foods rich in fiber such as whole grains, vegetables, legumes or nuts
- Limit the maximum possible consumption of sugar.
- Nor are recommended citrus juices.
- To avoid irritation, it is important not to take food or very hot or very cold.
- Nor are recommended meats and fatty fish and shellfish.
- Do not eat chocolate.
- Alcohol should be completely clear.
- You have to limit consumption of salt and sugar as possible.
- The sausages are rather enemies of the ulcer.
It is best to avoid these foods and limited to the doctor to tell us. Yes, it is important to eat slowly, chewing each bite very well and make frequent meals but sparingly.
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Selenium, a Great Antioxidant and Protector of Health
Despite their presence in the body is very small, selenium is an important mineral for our health, emphasizing above all his enormous antioxidant properties, so it becomes a great ally for our body.
This important antioxidant factor, as happens with other nutrients, is given because it helps protect healthy cells from the action of free radicals, which are molecules that can cause adverse health effects, as they modify the DNA, fats and proteins. Over time, these free radicals can cause degenerative diseases of, such as Parkinson’s and Alzheimer’s. Similarly, accelerate the aging process and increase the risk of cancer. It is therefore very important role that some vitamins and minerals such as selenium to protect the body from the damaging effects of free radicals.
Although the discovery of selenium took place just 30 years ago, are getting to know increasingly more features and benefits of this trace element. It is known that helps protect the cardiovascular system, the same way that encourages the immune system, as it increases the production of white blood cells. For this reason, more and more used to counter the side effects of chemotherapy. It can also help skin problems, such as psoriasis, dandruff, loss of elasticity or stains own age.
Other functions attributed to selenium are its ability to counteract the effect produced by heavy metals, and improve male fertility, since it promotes the training and mobility of sperm. It could also be useful in degenerative diseases like arthritis and vision problems such as cataracts. Also, last but not least, it has been proven to improve mood, so some selenium supplements may help people suffering from depression or stress states.
The recommended daily allowance of selenium is low (50 micrograms), so a varied and balanced diet assures the necessary input. In fact, its deficiency is very rare, and is exclusive of areas where the soil is poor in selenium, as a result of overexploitation. In certain people, such as elderly, sick or people with eating disorders may be advisable to take some kind of supplement to incorporate selenium.
Foods rich in selenium include nuts (especially Brazil nuts), whole grains, onions, celery, cabbage, garlic, broccoli, seafood, fish and dairy products.