Posts Tagged ‘Food’
Foods Not Recommended Stomach Ulcer
The diet is essential not only for maintaining good health and prevent disease onset, but also to help alleviate the symptoms caused by any type of pathology. In that sense, gastric ulcer or stomach is very important to know what foods to avoid when you suffer, and that a proper diet is a great complement to medical treatment and drug therapy, as this will avoid avoid irritation of the mucous lines the stomach, gastric acid secretion limit and we can eliminate the reflux of acidic juices produced in the stomach to the esophagus. That is, the diet will influence the wound healing in the stomach caused by the ulcer.
The proper diet will be determined by the physician according to each person, the evolution of the disease, severity of symptoms and overall condition. However, there are a number of foods not recommended that we avoid:
- Avoid making frequent milk.
- Do not consume soft drinks.
- Eliminate acidic sauces, such as the tomato.
- Do not take salty foods or highly spiced.
- It is advisable not to take canned pickled.
- Avoid coffee, tea and sugary drinks (with cola, soda and soft drinks).
- Temporarily, eliminate from the diet foods rich in fiber such as whole grains, vegetables, legumes or nuts
- Limit the maximum possible consumption of sugar.
- Nor are recommended citrus juices.
- To avoid irritation, it is important not to take food or very hot or very cold.
- Nor are recommended meats and fatty fish and shellfish.
- Do not eat chocolate.
- Alcohol should be completely clear.
- You have to limit consumption of salt and sugar as possible.
- The sausages are rather enemies of the ulcer.
It is best to avoid these foods and limited to the doctor to tell us. Yes, it is important to eat slowly, chewing each bite very well and make frequent meals but sparingly.
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Food for Osteoarthritis
People with arthritis and arthritis may experience severe pain in the bones to perform simple tasks, including those that relate to preparing and eating meals, so you have to prepare diets with simple menus and easy to make.
Furthermore, it should be noted that when reduced mobility, also reduced the activity and, therefore, caloric requirements. Therefore, it is essential that these people do not gain weight, to reduce problems of mobility.
It should include at least two pieces of fruit at natural, in which one must be a source of vitamin C and another source of bioflavonoids. Eat fresh pineapple regularly. Avoid juices, canned fruits and vegetables more caloric, if you reduce weight. Eating nuts also for its important contribution of Omega-3, but moderately, or during mid-morning snack, dried figs, walnuts, hazelnuts or almonds and take daily 1 teaspoon sesame seeds.
Regarding the consumption of vegetables is important to reduce the consumption of Solanaceae, preferring the red pepper and tomatoes and aubergines, being rich in anti-inflammatory flavonoids. It is also desirable to include a minimum of 2 meals daily, 1 in the form of salad and raw, as cooking another. Include 2 times a week cruciferous and green leafy vegetables, and daily, sprouts and other vegetables.
Not exceed the consumption of vegetables, as the excess can contribute to the acidification of the body. Include 3 times a week, always combined with whole grains. It is convenient to introduce soy and its derivatives in menopausal women.
Algae should be taken three times a week and will include whole grains daily, especially at breakfast or accompanying vegetables and meats, avoiding giving them next to the dairy. They include olive oil, wheat germ and flax dressing (rich in Omega 3 and GLA), avoiding sunflower and corn oils (rich in Omega-6 and most damaging). For OTOR hand, it is desirable to avoid any kind of fried, butter and margarine.
The milk yogurt or kefir are indicated, as well as fresh cheese or yellow, will suffice with two servings of 40-50 g., Remembering that in addition to calcium and phosphorus, are a source of protein that must be added to the total thereof.
Meat and poultry will be reduced to 2 times per week, being preferred quality poultry to red meat, avoiding completely the sausages and viscera and cooking on the grill, steam or oven. Fish and shellfish can be eaten up to 3 times a week, always including some oily fish per week, preferably to provide Omega-3.
We recommend eating more than 2 eggs a week, poached, in omelette or boiled, never fried. You should limit your intake of sugars, molasses as sweeteners preferring for his contribution in calcium and completely avoid refined sugar, both white and the crystallized cane. The consumption of desserts and pastries will be relegated to the exceptional.
There will be no alcoholic beverages and wine during the inflammatory phase of acute outbreaks and recommend the use of food herbs such as basil, oregano, garlic, ginger and rosemary to flavor dishes, and giving small amounts of anti-inflammatory flavonoids. Ginger and turmeric have anti-inflammatory and analgesic action.