It is said that eyes are the mirror of the soul. You probably already know. But what what about the skin? Did you know that the skin can also be a mirror of your health? Good health leads to a beautiful skin, and if you have skin problems like acne, rough, signs of aging or the like may be signs of poor health caused by poor lifestyle, poor hygiene or a total neglect of skin.
Healthy and beautiful skin comes from within. And knowing what we eat is critical to the care of our skin. In fact everything we eat can be a nutrient for the body or damage, including the first line of defense of the body, the skin.
We all know that what we eat is very healthy and balanced diet. The three meals you gave, we should consume, must be composed of carbohydrates, fiber and healthy fats, in a suitable amount. However, most eat more than we should, or eat things that are not as healthy for our health.
It is best to make carbohydrates from whole grains, protein and healthy fats from fish and fiber that provides the fruit. Argan oil is also an excellent complement to the green leafy vegetables and your grilled dishes such as grilled fish. Argan oil contains essential vitamins and antioxidants for the skin.
If your meals consist of burgers, fries, pizzas and other foods loaded with fat, you not only have skin problems but also suffer from other diseases like heart problems, diabetes and the like. Here are the foods you should avoid to maintain healthy skin and healthy.
Prohibited foods to your menu
Sausages, bacon and beef – Yes, they are delicious and a good source of protein. But we also bring lots of saturated fat. The combination of these foods is not only unhealthy for the skin (causing wrinkles and premature aging) but also causes heart problems.
Butter – Butter making bread and other dishes taste tasty and delicious! But excessive consumption of this product may damage your skin and your heart. The butter also contains trans fats.
Pasta, raisins and beans or beans – Mamma mia! Do you also paste?! If you love Italian food or even if you’re Italian you’ll probably be hard to set aside the pasta (dried beans and maybe if they are simpler). Currently these 3 products have a complex combination of carbohydrates that raise the blood glucose levels. And these high glucose levels are a trigger for problems such as skin damage and inflammation of the same.
Cakes, (full fat) ice cream and sugar – Anyone with a penchant for sweets go crazy if you have to leave these products. These foods are glycemic. If you do not know the term, means they are foods with high levels of easily digestible carbohydrates. The same people who are known to cause acne and pimples problems.